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Tuesday, January 17, 2012

6 foods that can change your life // Seis comidas que pueden cambiar tu vida

We have heard it many times, WE ARE WHAT WE EAT, but behind this affirmation rest a fact; food can make us sick, but can food cure?
Let’s check some food that can help us improve our health.
CLICK HERE.

Todos hemos escuchado muchas veces que SOMOS LO QUE COMEMOS, pero detrás de esta afirmación se encuentra una realidad. La comida puede enfermarnos, pero también puede curarnos? 
Los invito a conocer algunos alimentos que pueden ayudarnos a mejorar nuestra salud. 
CLICK AQUI. 

BREAKING NEWS FDA Allows "Mystery" Pills from China to Be Sold in U.S. // ATENCION FDA au


Is not a secret that pharmaceutical companies make zillions every year with “creative” strategies, but this has gone too far.

No es un secreto que las compañías farmacéuticas producen millones de dólares anuales con estrategias “creativas”, pero esto ha ido muy lejos. 

Wednesday, January 11, 2012

'Healthy' Diet Best for ADHD Kids // Dieta saludable es mejor para Ninos con Hiperactividad.


According to researchers from Children's Memorial Hospital in Chicago, a relatively simple diet low in fats and high in whole grains, fruits, and vegetables is one of the best alternatives to drug therapy for ADHD. Omega-3 and omega-6 fatty acid supplements have also been shown to help in some controlled studies. I personally believe that the ADHD has been over diagnosed in our recent years and dietary habits, based on processed and fast food, have been underestimated in the role played at the time of diagnosing ADHD. The article presented here gives an idea of how an appropriate diet can help in modifying certain behaviors and can constitute in an element to be taken in consideration at the time of developing a comprehensive treatment.
 CLICK HERE


De acuerdo con Investigadores del Children's Memorial Hospital de Chicago, una relativamente simple dieta baja en grasas in rica en granos integrales, frutas y vegetales, es una de las mejores alternativas para la terapia con fármacos en Déficit de Atención e Hiperactividad (ADHD por sus siglas en ingles). Omega 3 y Omega 6, suplementos de ácidos grasos también han mostrado cierta ayuda al aplicarse en estudios controlados. Yo personalmente considero que el ADHD ha sido sobre diagnosticado en nuestros años recientes y los hábitos alimenticios, basados en comidas rápidas y procesadas, ha sido subestimado en el papel que juegan a la hora de diagnosticar ADHD. El articulo presentado en esta entrada da una idea de cómo una dieta apropiada puede ayudar a modificar ciertos comportamientos y puede constituirse en elemento para ser tenido en cuenta al momento de desarrollar un tratamiento exhaustivo. 


Tuesday, January 10, 2012

Are you more stressed than you think? // Esta usted mas estresado de lo que piensa?


Stress is considered as a psychological and physical response of the body that occurs whenever we must adapt to changing conditions, whether those conditions be real or perceived, positive or negative. Although everyone has stress in their lives, people respond to stress in different ways. Some people seem to be severely affected while others seem calm, cool, and collected all the time. Regardless, we all have it. However, a stage of continues stress could lead to serious health problems and is the door to many of the most common preventable chronic diseases. Here are NINE signs that revel that you are more stressed out than you think. 



Estrés es considerado como una respuesta psicológica y fisiológica de nuestro cuerpo que ocurre cada vez que nos debemos adaptar a condiciones cambiantes. Condiciones reales o percibidas, positivas o negativas. Aunque todas las personas tenemos estrés en nuestras vidas, cada persona responde al estrés de diferentes maneras; algunas personas se pueden percibir severamente afectadas mientras que otras se ven calmadas, tranquilas y contenidas todo el tiempo. A pesar de esto, todos tenemos estrés. Sin embargo un continuo estado de estrés podría conducir a serios problemas de salud y es la puerta para muchos de las más comunes enfermedades crónicas prevenibles. Aquí están NUEVE señales que revelan si usted estaría más estresado de lo que pensaba.

Saturday, January 7, 2012

Test to Understand Cancer Risk

This test was developed by the Harvard School of Public Health and evaluates risk factors of the most common types of cancer.  This interactive tool estimates the risk of cancer and provides personalized tips for prevention. Anyone can use it, but it's most accurate for people age 40 and over who have never had any type of cancer.
This tool takes only few minutes to be answered and helps you understand your risk so you can MODIFY them and focus on your prevention efforts. 
Because the best way to fight cancer is to stop it before it starts!

Este Test fue desarrollado por la Escuela de Salud Publica de la Universidad de Harvard, evalúa los factores de riesgo de los más comunes tipos de Cáncer. Esta herramienta interactiva estima el riesgo de desarrollar Cáncer y provee consejos personalizados para iniciar la prevención
Esta herramienta toma únicamente unos pocos minutos para ser respondida y produce una enorme ayuda para entender SU riesgo de tal manera que usted puede modificarlo y centrarse en los esfuerzos para prevenir.

Porque la mejor manera de combatir el cáncer es detenerlo antes de que comience. 

Do you wanna get rid of your belly fat? Start exercising.

Jogging Beats Weight Lifting for Losing Belly Fat

Compared with resistance training, aerobic exercise burns 67% more calories, research shows.

By Robert Preidt, HealthDay News

FRIDAY, Aug. 26 (HealthDay News) — Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health, researchers say.

That's the finding of their eight-month study that compared the effectiveness of aerobic exercise (such as jogging), resistance training (such as weight lifting), or a combination of the two activities in 196 overweight, sedentary adults aged 18 to 70.

The participants in the aerobic group did the equivalent of 12 miles of jogging per week at 80 percent maximum heart rate, while those in the resistance group did three sets of eight to 12 repetitions three times per week.

The Duke University Medical Center researchers looked at how these types of exercise reduced the fat that's deep within the abdomen and fills the spaces between internal organs. This type of fat — called visceral and liver fat — is associated with increased risk of heart disease, diabetes, and some types of cancer.

Aerobic exercise significantly reduced visceral and liver fat and improved risk factors for heart disease and diabetes, such as insulin resistance, liver enzymes and triglyceride levels. Resistance training didn't deliver these benefits. Aerobic exercise plus resistance training achieved results similar to aerobic exercise alone, the investigators found.

"Resistance training is great for improving strength and increasing lean body mass," lead author and exercise physiologist Cris Slentz said in a Duke news release. "But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories."

Aerobic exercise burned 67 percent more calories than resistance training, the researchers found.

The study was published in the Aug. 25 issue of the American Journal of Physiology.

Friday, January 6, 2012

Are U.S. clinical trial results under-reported?

Research

Compliance with mandatory reporting of clinical trial results on ClinicalTrials.gov: cross sectional study

BMJ 2012; 344 doi: 10.1136/bmj.d7373 (Published 3 January 2012)
Cite this as: BMJ 2012;344:d7373
Andrew P Prayle, NIHR doctoral research fellow, 
Matthew N Hurley, Wellcome Trust paediatric clinical research fellow, 
Alan R Smyth, professor of child health

Abstract

Objective To examine compliance with mandatory reporting of summary clinical trial results (within one year of completion of trial) on ClinicalTrials.gov for studies that fall under the recent Food and Drug Administration Amendments Act (FDAAA) legislation.
Design Registry based study of clinical trial summaries.
Data sources ClinicalTrials.gov, searched on 19 January 2011, with cross referencing with Drugs@FDA to determine for which trials mandatory reporting was required within one year.
Selection criteria Studies registered on ClinicalTrials.gov with US sites which completed between 1 January and 31 December 2009.
Main outcome measure Proportion of trials for which results had been reported.
Results The ClinicalTrials.gov registry contained 83 579 entries for interventional trials, of which 5642 were completed within the timescale of interest. We identified trials as falling within the mandatory reporting rules if they were covered by the FDAAA (trials of a drug, device, or biological agent, which have at least one US site, and are of phase II or later) and if they investigated a drug that already had approval from the Food and Drug Administration. Of these, 163/738 (22%) had reported results within one year of completion of the trial compared with 76/727 (10%) trials that were not subject to mandatory reporting (95% confidence interval for the difference in proportions 7.8% to 15.5%; χ2 test, P=2.6×10−9). Later phase trials were more likely to report results (P=4.4×10−11), as were industry funded trials (P=2.2×10−16).
Conclusion Most trials subject to mandatory reporting did not report results within a year of completion.

Introduction

A key principle in the good conduct of clinical trials is that a summary of the trial protocol should be freely available while the study is ongoing and that, on completion of the study, the results should be readily accessible to all in a timely fashion. In February 2000 the Food and Drug Administration (FDA) Modernization Act (1997) prompted the creation of a national clinical trials registry (ClinicalTrials.gov).1 2 Similar databases (such as the ISRCTN) have been established elsewhere. From 2005 the International Committee of Medical Journal Editors (ICMJE) required that clinical trials should be indexed in a clinical trial registry to qualify for publication in a journal following the uniform requirements for manuscripts.3 Subsequently, the FDA Amendments Act (FDAAA) of 2007 required registration of summaries of trial protocols for “applicable clinical trials” (trials that are covered by the FDAAA).4 These are trials that have at least one site in the United States; are of a drug, device, or biological agent; and are “initiated or ongoing as of September 2007,” excluding phase I studies and early feasibility trials of devices.5 Clinical trials are registered with ClinicalTrials.gov (clinicaltrials.gov) by “responsible parties” and uploaded to the website by using the Protocol Registration System (http://prsinfo.clinicaltrials.gov). The uploading of trial results is achieved in a similar fashion and reviewed by a Protocol Registration System administrator before publication on ClinicalTrials.gov. At present, clinical trials of drugs that already have FDA approval are required to report results within one year of completion of the trial (with some provisions for delayed reporting), although in the future applicable clinical trials of unapproved drugs or biological agents that are regulated by the FDA may also be required to report results.6 These results are posted in the form of a table of values for each of the pre-specified primary and secondary outcome measures for each arm of the clinical trial, with associated statistical tests.
This new legislation should help to overcome the problem of trials that are done but not reported.7 Zarin et al have recently described the current activity of ClinicalTrials.gov,8 and Wood has given a thoughtful discussion of the current legislation,6 but no systematic evaluation of compliance with the FDAAA has been published (to the best of our knowledge). Zarin et al recently commented that the “usefulness [of ClinicalTrials.gov] depends upon the research community to submit accurate, informative data.” While searching the ClinicalTrials.gov database, we noted that studies under the jurisdiction of the FDAAA had not yet reported basic results. We decided to look into this further.
Studies of a drug, device, or biological agent with a site in the United States that completed in 2009 are subject to the FDAAA regulations and are required to submit a protocol summary to ClinicalTrials.gov. Of these, most trials of drugs approved by the FDA are subject to mandatory reporting within a year. Our aim was to systematically assess the compliance with mandatory reporting on ClinicalTrials.gov of interventional clinical trials falling under the FDAAA and to look for evidence of reporting bias by using publicly available datasets.
We did a database search of trials registered on ClinicalTrials.gov which completed in 2009 and are covered by the FDAAA. To identify the subgroup of these studies for which mandatory reporting is required within one year of study completion, we cross referenced our search results with Drugs@FDA (the US database of FDA approved drugs).

Methods

Not all trials registered with ClinicalTrials.gov are covered by the FDAAA, and only a proportion of those covered by the FDAAA are required to report results within one year (“trials subject to mandatory reporting”). We identified this group of trials as follows. We searched ClinicalTrials.gov (search date 19 January 2011) for all intervention studies. We identified completed studies by using the “primary completion date” field (or, where this was not recorded, the “completion date”). The primary completion date, as defined by ClinicalTrials.gov, is the date of collection of primary outcome data on the last patient to be enrolled. The completion date is the date of completion of the study, as defined by the individual trial’s investigators. We selected trials subject to mandatory reporting (within one year) which were completed between 1 January and 31 December 2009. We chose these dates because all the studies completing within this timeframe would have had at least one year in which to report results.
We excluded phase 0 and I trials, as well as trials that did not report a phase. We used a script to programmatically obtain the study site(s) for each trial. We excluded studies that did not have a site in the United States. Additionally, we excluded studies that were not clinical trials of a drug, biological therapy, or device. The remaining studies therefore consisted of trials that are covered by the FDAAA.
Trials of drugs that are not approved by the FDA at the time of the 12 month deadline are not yet required to be reported. We cross referenced the investigational drug for each of the applicable clinical trials with the FDA database of approved drugs, Drugs@FDA (www.accessdata.fda.gov/scripts/cder/drugsatfda/index.cfm), to identify trials of approved drugs (hereafter termed “trials subject to mandatory reporting”—see data supplement (http://dx.doi.org/10.5061/dryad.j512f21p) for further description and examples of this classification). Owing to the nature of the records available on Drugs@FDA, this removed devices and some biological agents from the mandatory reporting dataset. For the primary analysis, we categorised a drug as being FDA approved if the active compound listed on ClinicalTrials.gov was listed as an approved drug on Drugs@FDA. For example, if tobramycin was administered by injection in the trial, we classified this as an approved drug, as tobramycin products administered by injection are approved on Drugs@FDA. However, for a trial in which tobramycin was administered as a dry powder for inhalation, we did not classify this as an approved drug, as this formulation was not approved on Drugs@FDA at the time of our search. One investigator (APP) classified all drugs. Another investigator (MNH) classified a 10% sample of these to measure inter-rater agreement.
We occasionally had difficulty in deciding whether a generic drug listed in a ClinicalTrials.gov record was in fact a formulation approved by the FDA. For this reason, we did a subgroup analysis in which only drugs approved by the FDA and identified by brand name on ClinicalTrials.gov were considered approved drugs.
We compared the reporting rate of trials subject to mandatory reporting with trials that fall under the FDAAA but are not subject to mandatory reporting. We examined the relation of phase of study and funder of the trial with reporting of results for trials subject to mandatory reporting.
We imported the dataset from ClinicalTrials.gov into Microsoft Excel. We used R (R-Foundation for Statistical Computing, Vienna, Austria; version 2.12.1) to “webscrape” additional information from the ClinicalTrials.gov website.9 We analysed the final reported dataset by using R. Further details of the categorisation of trials, the complete dataset, and R scripts to produce the results that we report here are available as data supplements (http://dx.doi.org/10.5061/dryad.j512f21p).

Results

At the time of our search, the ClinicalTrials.gov registry included 83 579 entries for intervention studies (figure). Of these, we identified 31 556 as having “completed,” and 5642 had completion dates between 1 January and 31 December 2009. We excluded phase 0 and I studies (n=1098), as well as trials that did not indicate a phase of clinical study (1170), those that did not have a US site (1752), and trials that were not of a device, drug, or biological agent (157). This established a group of 1465 trials covered by the FDAAA, for which more than a year had passed since completion in which to report results.
Flow diagram to show selection of trials
Reporting for applicable trials is (at present) mandatory only for drugs, biological agents, or devices approved by the FDA. By cross referencing with Drugs@FDA (www.accessdata.fda.gov/scripts/cder/drugsatfda/index.cfm), we found that 738 trials covered by the FDAAA were subject to mandatory reporting. APP categorised drugs from trials as previously approved by the FDA. MNH repeated this classification for a sample of 150 (10%) of the records. Disagreement resolved by discussion led to a change in classification in 3/150 (2%) of records.
Of the 738 trials that were classified as subject to mandatory reporting, 163 (22%) had reported results. In comparison, 76/727 (10%) trials covered by the FDAAA but not subject to mandatory reporting had reported results (95% confidence interval for the difference in proportions 7.8% to 15.5%; χ2 test, P=2.6×10−9).
The proportion of trials subject to mandatory reporting that had reported results was influenced by the phase of the study (table 1). Fewer phase II trials had reported results compared with phase III and IV trials (χ2 test, P=4.4×10−11). We categorised the funder of the trial as industry, mixed, National Institutes of Health/government, or other and found that the funder of the trial influenced the proportion that had reported results (Fisher’s exact test, P=2.2×10−16) (table 2). Industry funded trials were more likely to report results. We therefore grouped trials subject to mandatory reporting into “solely industry funded” and “not solely industry funded.” More solely industry funded studies (126/317; 40%) had reported results than had those not solely industry funded (37/421 (9%); 95% confidence interval for the difference 24.7% to 37.3%; χ2 test, P=2.2×10−16).
View this table:
Table 1
 Number of trials subject to mandatory reporting which had reported results, grouped by phase of study
View this table:
Table 2
 Number of trials subject to mandatory reporting which had reported results, grouped by funder of study
We did a subgroup analysis to determine the proportion of trials that gave the brand name of the investigated drug on the ClinicalTrials.gov record (for which we had more confidence in our categorisation of the drug as being approved by the FDA) which reported results. Of the 738 drug trials that we had classified as being subject to mandatory reporting, 347 trials gave the brand name for each and every drug in the trial. Of these 347 trials, 96 (28%) had reported results.

Discussion

Reporting of summary results on ClinicalTrials.gov is an important step forward in reducing bias in the literature. We have cross referenced the ClinicalTrials.gov and Drugs@FDA databases to produce a dataset of trials that should have reported results at the time of our search, and we found that only 22% of trials had done so. If the reporting rate does not increase, the laudable FDAAA legislation will not achieve its goal of improving the accessibility of trial results.
The influence of funding body and sponsor seems to be considerable. Industry funded trials subject to mandatory reporting were more likely to report results compared with other funders. Phase III and IV studies seem more likely to be reported than phase II studies.

Comparison with literature

Many potential sources of bias may skew the literature.10 11 Apart from citation bias, these biases can be ascribed to the investigator, sponsor, and publisher. Although studies with positive results are published more quickly,12 13 14 no significant relation seems to exist between trial results and time between submission of a manuscript to a journal and publication.15 ClinicalTrials.gov allows dissemination of summary results independent of a publisher. Our study supports the suggestion that study investigators and sponsors act as the principal sources of reporting bias; reporting of results to ClinicalTrials.gov is independent of peer review, manuscript preparation, and editorial priorities.

Strengths and limitations of study

The FDAAA requirements for mandatory reporting came into force during 2008. By selecting studies that completed during 2009, and doing our search in early 2011, we have ensured that the trials completed during the period when the FDAAA was applicable and that at least one year had elapsed for data to be submitted to ClinicalTrials.gov. We are reliant on responsible parties from each study uploading accurate data to ClinicalTrials.gov. We believe that our search in January 2011 represents the earliest reasonable time to do our study. We anticipate (and hope) that as more investigators become familiar with the legislation, reporting rates will increase. As we present a cross sectional study from a single year, we cannot comment on trends in reporting of results.
An important limitation of the study is that we have identified trials subject to mandatory reporting through publicly available summary data on the trials. We categorised a trial as covered by the FDAAA if it had at least one site in the United States, was Phase II or later, and investigated a device, drug, or biological agent. The possibility remains of misclassification of trials as either FDAAA applicable or FDAAA non-applicable, owing to the nature of the information available to us on ClinicalTrials.gov.
We identified a group of trials subject to mandatory reporting by cross referencing the ClinicalTrials.gov record with Drugs@FDA (the online database of FDA approved drugs). This was straightforward when the brand name of the drug was listed in the ClinicalTrials.gov record and that product had FDA approval. Similarly, categorising drugs as non-FDA approved when the brand name drug was not listed on Drugs@FDA or when a generic form with a different formulation or route of administration to the FDA approved product was used in the trial was a simple process. We had more difficulty in categorising a drug administered in a trial if the generic name given in the ClinicalTrials.gov record was approved by the FDA, as the approved drug may not necessarily have been the formulation administered in the trial. In these cases, we took an inclusive approach and included these trials in our mandatory reporting required group. We did a subgroup analysis using only trials of drugs for which the brand name of the drug was given in the trial (thus eliminating uncertainty as to whether the formulation in the trial was or was not FDA approved). In this analysis, 28% of trials had reported results, broadly similar to the 22% that we found with the more inclusive approach.
We have no data on the number of studies that applied for exemptions from the requirement for reporting. Industry funded studies are perhaps most likely to form part of an application for licensing/marketing, and therefore most likely to apply for an exemption, but we have found that industry funded studies are more likely to report results than are studies funded by other means. We also note that trials investigating new indications for drugs previously approved by the FDA are not required to upload results until two years after completion, but our methods did not allow us to identify these trials.
Although these various effects could increase our denominator and falsely decrease the overall reporting effect, we believe that this is unlikely to account for approximately 78% of the trials not reporting. Phase IV trials are (by definition) trials of drugs that have marketing approval, and so are of an FDA approved drug, and the indication studied in the trial should be the same as the approved indication. All of these studies should have reported results within one year, and yet only 31.3% had done so (table 1). Although our denominator is necessarily somewhat uncertain, owing to the nature of the data that are publicly available, we believe that many clinical trials that should have reported basic results had not.

Conclusions and policy implications

Through studying the ClinicalTrials.gov database, which mandates the reporting of outcomes of completed but unpublished studies, we believe that an understanding of the extent of bias in the literature due to unpublished studies can be gained. This will be of great benefit to the clinicians who prescribe new treatments, the patients who take them, healthcare funders, and especially researchers doing systematic reviews of treatment interventions which inform all of the above. The availability of both the protocol and results in outline form helps to overcome both outcome reporting bias and publication bias.
We report a systematic approach to examining compliance with mandatory reporting. In a study such as ours, which uses only publicly available data and cross references one dataset to another, some debate will inevitably take place about whether we have accurately identified trials that fall under the FDAAA requirement for mandatory reporting. Within the limitations of our study design, we have identified a group of trials of which the vast majority should have reported summary results within a year and had not done so.
We believe that the FDAAA is an important milestone on the path to a future in which all the available evidence can be used to make decisions about treatment, and we applaud the farsighted nature of the legislation. We have found that trials subject to mandatory reporting are more likely to have reported results compared with other trials, illustrating the positive effect of the legislation and efforts of ClinicalTrials.gov. Nevertheless, overall reporting is poor.

What is already known on this topic

  • Reporting bias prevents the dissemination of results of clinical trials
  • Where trial data are not accessible to practitioners, clinical decisions cannot be based on the best evidence and may be flawed
  • Recent US legislation mandates publication of a results summary on ClincalTrials.gov for recent trials of drugs approved by the Food and Drug Administration and should improve access to trial results

What this study adds

  • At the time of the search, many trials that should have published data on ClincalTrials.gov had not done so

Notes

Cite this as: BMJ 2012;344:d7373

Footnotes

  • Contributors: APP, MNH, and ARS designed the study. APP wrote the script to webscrape additional data from ClinicalTrials.gov. APP categorised the trials, MNH cross checked a subset, and ARS arbitrated. All authors had full access to the data in the study and take responsibility for the integrity of the data and the accuracy of the data analysis. All authors wrote the manuscript. APP and MNH contributed equally to this work. ARS is the guarantor.
  • Funding: The study was not externally funded.
  • Competing interests: All authors have completed the ICMJE uniform disclosure form at www.icmje.org/coi_disclosure.pdf (available on request from the corresponding author) and declare that APP is supported by a National Institute for Health Research fellowship (DRF-2009-02-112) and MNH is supported by a Wellcome Trust fellowship (WT092295AIA). ARS declares relevant activities outside the submitted work of membership of a REMPEX steering committee, consultancies for Novartis and Biocontrol, and a lecture paid for by Chiesi Pharma. ARS has registered trials on ClinicalTrials.gov and other registries.
  • Ethical approval: Not needed.
  • Data sharing: Technical appendix, statistical code, and dataset available from the corresponding author (andrew.prayle@nottingham.ac.uk) or at http://dx.doi.org/10.5061/dryad.j512f21p. Participants’ consent for data sharing not required.
This is an open-access article distributed under the terms of the Creative Commons Attribution Non-commercial License, which permits use, distribution, and reproduction in any medium, provided the original work is properly cited, the use is non commercial and is otherwise in compliance with the license. See: http://creativecommons.org/licenses/by-nc/2.0/ and http://creativecommons.org/licenses/by-nc/2.0/legalcode.

References

Why Boozing Can Be Bad for Your Sex Life

Sure, you're more likely to ask for her phone number after throwing back a few. But when it comes to your sexual health, alcohol can be one big turn off. Here's why.

Medically reviewed by Farrokh Sohrabi, MD
http://www.everydayhealth.com/erectile-dysfunction/why-boozing-can-be-bad-for-your-sex-life.aspx?xid=tw_everydayhealth_20120106_boozesex

Drink a little alcohol; kiss your bedroom jitters goodbye: Anyone who’s transformed into Don Juan after a couple of cocktails knows that. But beyond that newfound confidence, is alcohol good for your sex life?
Actually, the effect can be the opposite as your blood alcohol level increases. Alcohol is a depressant, and using it heavily can dampen mood, decrease sexual desire, and make it difficult for a man to achieve erections or reach an orgasm while under the influence. In fact, overdoing it on booze is a common cause of erectile dysfunction.
That doesn’t mean you need to cut back completely — most experts say moderation is key. But what's “moderation” exactly? According to the U.S. Centers for Disease Control and Prevention (CDC), moderate drinking is no more than two drinks a day for men (and one drink a day for women). The liver can only break down the amount of alcohol in about one standard-size drink an hour, so regularly drinking more than that means that toxins from alcohol can build up in your body and affect your organs, including those involved in sex.
Here’s why you should think twice about tossing back too many.

5 Ways Alcohol Can Wreck Your Sex Life

For men, heavy drinking can lead to:
Temporary erectile dysfunction. Researchers have found that too much alcohol affects both your brain and your penis. In one University of Washington study, sober men were able to achieve an erection more quickly than intoxicated men — and some men are unable to have an erection at all after drinking.
That’s because pre-sex boozing decreases blood flow to your penis, reduces the intensity of your orgasm, and can dampen your level of excitement (in other words, even if you are able to have sex, it may not be nearly as pleasurable as it would be without the excess alcohol).
Long-term erectile dysfunction. The risk for long-term erectile dysfunction has been linked to chronic heavy use of alcohol. In fact, studies show that men who are dependent on alcohol have a 60 to 70 percent chance of suffering from sexual problems. The most common of these are erectile dysfunction, premature ejaculation, and loss of sexual desire.
Ruined relationships. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol use beyond moderation is associated with relationship problems that include conflict, infidelity, economic insecurity, and divorce. In addition, 90 percent of all sexual assaults involve alcohol consumption.
The sexual repercussions of smoking. If you are someone who tends to light up while drinking, you could be further increasing your risk for ED. For men under the age of 40, smoking is the biggest cause of erectile dysfunction — and studies show that men who smoke more than 10 cigarettes daily are at an increased risk for erectile dysfunction.
STDs. Another big risk when combining sex and alcohol? Getting exposed to a sexually transmitted disease. Studies show that almost 50 percent of unplanned sexual encounters involve alcohol, and 60 percent of STDs are transmitted when alcohol is involved. Young adults who use alcohol are seven times more likely to have unprotected sex.

Why Less Is More

The relaxing effect of alcohol and the feeling of well-being that comes with a drink or two have made alcohol humans’ favorite beverage for about 10,000 years. Though some studies confirm that alcohol (in moderation!) is good for your heart and circulation (which can work against erectile dysfunction), it’s important to remember that sex and alcohol are a delicate balancing act.
If you've experienced a lack of sexual desire, premature ejaculation, relationship problems, or erectile dysfunction because of mixing alcohol and sex, you may be letting alcohol get the best of your sex life.
Last Updated: 01/04/2012

Is Driving With a Cold Like Driving Drunk?

Suffering from the sniffles drops your behind-the-wheel competence as much as a night of boozing, according to a new report.

THURSDAY, Jan. 5, 2012 — Hopping into the driver’s seat after a few shots of whiskey is a bad idea, not to mention illegal. But a new report warns suffering from bad cold can put you in a similar mental state behind the wheel.
The small study, conducted by UK-based insurance company Young Marmalade and automotive-retailer Halfords, found that driving with a heavy cold or the flu is the equivalent of driving after throwing back four double whiskeys. (We’re not sure how they measured those shots, but that sounds like a lot.) Either way, it seems like having a cold does a number on your concentration.
Researchers recorded slower reaction times, more frequent sudden braking, and decreased awareness of surrounding traffic among cold-suffering motorists, which they monitored via black boxes placed in cars to track speed, braking, and corner-turning.
Then there are those violent sneezes. A big old achoo in the driver’s seat can be dangerous when it causes you to close your eyes briefly, notes police officer Steve Rounds of the Central Motorway Police Group in a Halfords press release.
Aside from the mental fogginess caused by a cold, certain over-the-counter medications can also make you drowsy, so check the label before you hit the road.
So next time you find yourself coughing and sneezing all over the place do yourself (and the innocent drivers in your area) a favor by asking a friend to give you a ride to wherever it is you need to go so badly when you’re sick. Or better yet, stay home and cozy up with some hot tea. No whiskey, though. At least not four double shots of it. Sorry.
Do you feel like having a bad cold or cough derails your driving skills? Should people stay off the road while under the weather, or do you think the risk is being overblown?

PSA Test for Prostate Cancer Doesn't Save Lives But findings are irrelevant, one expert says.

FRIDAY, Jan. 6, 2012 (HealthDay News) — Annual screening for prostate cancer doesn't save lives, finds a new study that is unlikely to quell the controversy surrounding routine prostate specific antigen (PSA) screening.
"Organized prostate cancer screening when done in addition to whatever background testing exists in the population does not result in any apparent benefit, but does result in harm from false positives and over-diagnosis," said lead researcher Philip Prorok, from the Division of Cancer Prevention at the U.S. National Cancer Institute.
"Men considering prostate cancer screening should be fully informed of the implications of such testing before making a decision," he added.
Experts have disagreed for some time on whether the blood test saves lives or results in over-diagnosis and over-treatment. The new findings, which extend prior results out to 13 years of follow-up, are published in the Jan. 6 online edition of the Journal of the National Cancer Institute.
The study followed men enrolled in the Prostate, Lung, Colorectal and Ovarian Cancer Screening (PLCO) Trial from 1993 to 2009, comparing results for a group of men who had undergone screening with those for men who hadn't had testing. The men were 55 to 74 years old.
One group had PSA screening every year for six years and a digital rectal examination every year for four years. The other men had regular care, which in some cases included screening if requested by the patient or doctor.
Compared to men getting usual care, the screened men had a 12 percent relative increase in prostate cancer but a slightly lower rate of high-grade cancer.
However, no difference in deaths was seen between the two groups.
This finding held true even after age, screening before the trial and other medical conditions were taken into account, the researchers said.
Prorok said that better treatment for prostate cancer may explain the similar mortality results.
Among prostate cancer patients, death from other causes was somewhat higher in the screened group (10.7 percent of 4,250 men with prostate cancer) compared to the usual care group (9.9 percent of 3,815 men with prostate cancer).
This indicates men who underwent PSA screening were over-diagnosed, meaning the test picked up slow-growing tumors that probably weren't lethal, the researchers said.
"PSA testing and digital rectal examination screening as conducted in this trial did not reduce prostate cancer mortality, but there was a persistent excess of prostate cancer cases in the screened arm, suggesting over-diagnosis of prostate cancer," Prorok said.
Some prostate cancer experts disagree with the authors' conclusions.
Dr. Anthony D'Amico, chief of radiation oncology at Brigham and Women's Hospital in Boston, said the results are invalid because the trial was flawed.
According to D'Amico, 52 percent of those who received usual care had a PSA screening. "That's a serious issue which makes it very hard for the study to show if any benefit exists for PSA screening," he said.
Also, 15 percent of those who were supposed to get PSA screening never did, D'Amico said. "So what you've got is a screening study in which 85 percent of the people got PSA screened on the screening arm and 52 percent got screened on the control arm, which makes it impossible to ever measure a difference," he said.
Men should ignore this study, "because it has no relevance to PSA screening," D'Amico said.
D'Amico said he has more confidence in the results of a European study published in 2009 in the New England Journal of Medicine, which showed a 20 percent reduction in cancer mortality with PSA screening.
Men who can benefit most from screening are those at risk for prostate cancer, particularly men who have a family history of prostate cancer, African Americans and men over 60, D'Amico said.
Prorok acknowledged that the PLCO trial wasn't perfect. "Nonetheless, the contamination was not enough to eliminate the early diagnosis of prostate cancers nor the persistent excess of cancers," he said.
PLCO provides information about over-diagnosis, Prorok added. "Even if the contamination did dilute a benefit compared to no screening, the result of no mortality difference between the arms in PLCO could be interpreted to suggest that more intensive screening is not beneficial but does result in harm," he said.
 Found in:
http://www.everydayhealth.com/prostate-cancer/0106/psa-test-for-prostate-cancer-doesnt-save-lives.aspx?xid=tw_everydayhealth_20120106_psatest